How to Build a Relaxing Morning Routine With Tea
Everyone wants to start their day off on the right foot. When it comes to staying positive and motivated throughout your day, building a relaxing morning routine can make all the difference. Fortunately, creating a morning routine that you'll look forward to accomplishing before the chaos of your work or school day begins doesn't have to be complicated. Check out these 7 simple steps to create a relaxing morning routine that are sure to prepare you for whatever the day may bring.
Get Up Early
To make the most of any day, getting up early is a must. Sure, sleeping in may sound enticing, but a few extra minutes of sleep isn't worth playing catch up for the rest of the day. When you get up a little earlier than you have to, you're giving yourself the gift of time. You'll have plenty of time to get dressed, eat breakfast, and get in a positive mindset before your obligations begin, rather than feeling frazzled and unprepared.
Getting up early may be difficult in the beginning, especially if you're used to hitting the snooze button several times each morning, but rising earlier will get easier with time. To ensure that you have plenty of time to squeeze in some much-needed self-care routine each morning, write down everything you have to do before you leave your house every day along with how long you expect each task to take. Work backward from the time you have to be out the door, being sure to include an extra ten minutes in case something unexpected arises.
The mindset that you begin each day with matters. For instance, if you wake up in a bad mood, chances are you're likely to share that negativity with others and might not be as motivated or productive as you'd like. On the other hand, if you start your day in a cheerful mindset, the people you come into contact with will probably notice and be receptive to your positivity.
With this in mind, focusing on everything you have to be grateful for, right when you wake up, can help you begin your morning on a positive note. One great way to do this is by writing down a list of ten things in your life that you have to be grateful for. Keep them somewhere convenient, such as on your bedside table or next to your bathroom sink. Then, read them out loud to yourself as you get ready in the morning. When you're focused on all the good things in your life, such as your loved ones, pets, or health, it's hard to get bogged down by the small stuff that doesn't really matter.
Do Something Active
Starting your day with some light exercise is an effective way to look and feel your best every day. If hitting the gym early in the morning doesn't appeal to you, don't worry. You don't have to engage in intense workouts to implement healthy activities into your morning routine. Here are some practical ways to stay active regardless of what shape you're in:
- Doing yoga or stretches in your bedroom
- Taking your dog for a walk around the neighborhood
- Dancing to upbeat music
The best exercise routine is the one that works best for you. If you love lifting weights or cycling at home, go for it! But if you dread working out, don't let the idea of exercising prevent you from finding other ways to get your blood pumping each morning. You may be surprised by how energized you feel after simply taking a ten-minute walk each morning.
The way you look can have a big impact on the way you feel and present yourself to the world. By taking a few moments each morning to focus on enhancing your natural beauty, you can hold your head up high and confidently tackle whatever comes your way. Here are some simple tips to help you look and feel your best each morning:
- Moisturize your body
- Invest in a few affordable skincare products to help your face glow, such as a cleanser, moisturizer, and hydrating serum
- Apply a touch of make-up to highlight your favorite features, such as mascara, blush, and lip gloss
- Put on a spritz of perfume for the perfect finishing touch
Set Your Goals
No matter if you're planning to have a chaotic Monday in the office or a lazy Saturday at home, it's important to set goals for yourself every day. Doing so will not only give you something to look forward to but will help you stay motivated and productive. With this in mind, it's important to make a list before your day begins each day of things that you'd like to accomplish. In reality, few people will be successful in checking off every item on their list each day, but by visualizing it you'll be one step closer to doing so. In case you don't have enough time to complete them all, make it a habit to circle the top three things you'd like to do that day. This can help you better prioritize your time and make sure that the most important things get done. Anything leftover can be moved to tomorrow's list.
Eat a Healthy Breakfast
You can't have a great day on an empty stomach. Even if you don’t feel particularly hungry in the morning, or are used to grabbing something fast on your way out the door, taking the time to sit down and eat a healthy meal can make all the difference in how you feel through the rest of the day. After all, who can focus when their stomach is growling before it's time for lunch? With this in mind, be sure to swap out the sugary breakfast cereals or carb-heavy bagels for foods that will keep you full and happy until your next meal, such as eggs, oatmeal, or a smoothie. You'll be so happy you did.
Slow Down with a Cup of Tea
Having a cup of tea may be the last thing on your mind in the morning, but it shouldn't be. While brewing a cup of tea may sound like one more thing to add to your morning to-do list, it's well worth the effort. At BeauTeas, our Clearly Calendula Morning tea isn't just delicious, it's a wonderful way to stay hydrated, positive, and energized as you prepare for your busy day ahead. Nothing beats taking a moment for yourself to be present and relax, especially in the quiet morning hours. BeauTeas can help you create a morning routine that is as calming as it is motivating.